I get unmotivated then i say f*ck it im going to eat whatever I want *im young i need to enjoy food*. Then the next morning I feel bad then I get motivated again to workout. IT'S A CYCLE
(i replied this and might aswell post it here to get more help) I'm turning 17 and my height is 4'11. i've dropped some weight during quarantine (52-48kg) but I can't seem to lose some more pounds to reach my goal weight. idk if i've plateaued already or what. i get unmotivated most of the time now (maybe because of overtraining without any visible results and scale changes) and i completely lack willpower when it comes to avoiding food ( i end up doing a small binge after 2-3 days of eating clean). You see after eating clean and doing hardcore exercises for a while, i feel unmotivated and "reward" myself with one unhealthy food which triggers me to small binge and then after eating so much food i get motivated again because i need to burn all those i've consumed. I already tried many home workouts from different youtubers like Chloe ting (her workouts are alright esp if you're a beginner. it gets hard sometimes but i only get minimal results) Pamela reif (I love her. my first time trying her ab workout was a near-death experience for me lol. her workouts are hardcore. i think i lost some weight after doing her workouts for a month along with clean eating and some unavoidable late night binge (my total calorie intake [for the whole day] when i do late night binges dont exceed to 2600 Calories. I only consume 900-1200 Calories w/o binge). I've also tried Alexis ren, blogilates, HASfit, some of Madfit, bailey brown (i love her workouts i dont know if it worked for me but she's totally fun and her workouts are very short but you really feel the burn.) Now i'm trying to do Natacha's (I LOVE HER SO MUCH) and next week i wanna start doing lilly sabri's. I just really want to share what's going on with me coz i dont have anyone to share this with. I'm currently 48kg and my weight goal is 42kg, my lowest is 46kg but I lost to food and ate everything now im back to 48kg. Can you please give me tips/advice and motivation?
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