NSV - stressful day today, and I didn't turn to food to cope with it
I've been struggling since Covid with stress eating and with compulsive eating. More bad days than good days. It doesn't help that I'm working from home, and my "office" setup is in the kitchen. The food is literally only steps away.
Today was very stressful with work, but I managed not to turn to food. I got some leftover pancakes for lunch, but realized when I ate only half that I'd had enough, and that if I ate any more at that point that I'd be eating just for the sake of eating. So I put the other half back in the fridge.
Now here's hoping I can remember this victory on my next stressful day.
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NSV - stressful day today, and I didn't turn to food to cope with it
![NSV - stressful day today, and I didn't turn to food to cope with it]()
Reviewed by Health And Fitness
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July 24, 2020
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