Starting over...again
Spent the first 23 years of my life overweight and it was really bad from 21-23. I let myself get up to 331lbs. I had a realization one day and decided it was time to change. I wanted two things back then, join the Air Force and lose weight. Couldn’t join unless I got down under 230. Long story short, I got down to 226 just after my 24 birthday and left for the military a few months later.
Spent 12.5 years in the military always between 220-230. I was medically discharged due to hip and back issues. I have been out of the military for about 4 years now and I was 280 This past Sunday morning, yikes. Barely any exercise, late night snacking etc etc about a year ago I was down to 244, but let it creep up fast. I feel horrible, my joints ache, I’m out of breath fast and I have trouble playing with my kids. My wife is basically the same weight she was when we got married 13 years ago and I feel bad I have ballooned up.
I started over again Monday, making better food choices, lifting weights and going for walks when my hip isn’t hurting. I am hoping to drop 30lbs by Halloween.
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from loseit - Lose the Fat https://ift.tt/30SG2ws
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