Finally broke the plateau!
After 2 months stuck at 187 the scale FINALLY dropped down to 184! Small victory, but I'm so happy 😊
For two months I tried a few different methods and none of it worked. I tried OMAD, dropping my calories from 1500 to 1200, increasing my cardio and NOTHING made the scale budge.
Finally I came across those VShred ads about endomorphs. I'm not sure if I entirely believe the whole endo, meso, ecto body type thing. But the concept sounded interesting and I figured I might as well give it a shot. I didn't want to shell out the money for their program so I did my own research on carb cycling.
Now I'm eating low cal, low carb 3 days a week (1100-1200 calories, carbs under 20% and protein over 40%) with minimal exercise on those days (usually walking or yoga/pilates). 3 days a week I eat higher carbs (between 40-50%), higher calories (about 1500-1600) and do HIIT exercises. Sunday is my lazy day where take a break from counting, but I still exercise that day.
Here's hoping I can continue the downward trend! My goal is 150. (F25, 5'8")
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2G9ZXk2
No comments: