I'm at my breaking point.
Over the past year I have gained over 100lbs. I binge, I don't exercise, I eat horribly, I use food to cope (its not healthy but its true) and I'm suffering because of it. Last year I did keto and lost 50lb but I quickly gained back more than double. Today I hit my breaking point regarding my weight... I left work crying, just two hours in to my shift because I was in so much physical (and mental) pain. Im so overweight that can't even stand on my feet for more 2 hours without being in excruciating pain and its pathetic. I dont know where to start and I've tried so many times that i dont even believe that i can but i know i need to because it hurts so bad. I guess im looking for advice on how to get started. what little changes can i make? how do i stay motivated? im so fed up but im also so scared to start because i know its going to be so much work and extremely emotionally hard for me. even just sitting here writing this my feet are throwing in pain. im so uncomfortable in my own body. im a 23 year old female, 6' and 277 lbs... help, how do i do this?
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from loseit - Lose the Fat https://ift.tt/2Qiucaf
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