My weight is just spiraling out of control
God I just need to get a handle on it. I always manage to lose like 8-10 lbs in a month but after one month goes by I quit and gain it all back. I've done this over and over again and each time I end up even heavier than when I started. today at the psychiatrists office I weighed in at 199lbs (I'm 5'8) I think where I've gone wrong in the past is I try to eat only 1200 calories a day. Maybe that's too little for my height. This time I'm going to do the bare minimum effort and eat 1500 calories per day and maybe take a walk a few times per week. I don't think I can manage to work out consistently because I hate it so much. I just got a job where I'm standing for 6 hours per day so maybe that will help me get some activity. I'm also thinking about doing intermittent fasting and eating from noon to 8pm each day. I've never tried that before so maybe that will work for me. Here's to another day one.
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from loseit - Lose the Fat https://ift.tt/2QmFNFb
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