Yogurt refreshing summer drink

75gm yogurt, Himalayan pink salt - to taste, 0.5 inch Ginger root, peeled, Half a green chili, Dash of Dry herbs of choice, 5-7 Mint leaves , Water, Ice.

Throw them in a blender, blend. Enjoy a refreshing drink. This also helps with electrolyte load. Just adjust the salt.

4gm net carbs

submitted by /u/e_blackadder
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/2QzZeuq