You don't have to eat that much to gain weight

Especially if you're short.

I just had a really annoying conversation with a relative. She was trying to congratulate me on my weightloss but just not in a nice way. Then she asked me how hard it was to "not stuff my face until I feel sick every day".

I just kinda brushed it off but honestly it struck a cord.

I've never eaten a lot. Just your standard day with 2 or 3 meals and some snacks, I didn't binge or have 5k+ calorie days, I ate homecooked food, etc. But having such a low BMR (1800 when I was obese) it's so easy to steadily gain like I did when you don't count calories.

I honestly don't eat that much differently than before. Literally just a few slices of bread and some chocolate or something sweet less, that's the difference.

I'm just feeling very weird about this. I can't even name the emotion, I guess strangely annoyed? I don't know, does anyone relate?

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from loseit - Lose the Fat https://ift.tt/2EAcg8z
You don't have to eat that much to gain weight You don't have to eat that much to gain weight Reviewed by Health And Fitness on August 26, 2020 Rating: 5

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