30 Day Accountability Challenge - Day 4
Hello losers,
I hope you're having a marvelous Sunday! Anyone out there meal prepping? Whathca cooking?
Weight by end of month (199 lbs, preferably trend weight): 208.4 this morning. More where I expected to be.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): Under maintenance. Barely scrapping 1500. Not sure if I even want dinner but I should get some lean protein in if nothing else.
Exercise 5 days a week: Vigorous cleaning is all I had in me today kids. 2/4 days.
Self-care journaling (once a week, 60 minutes): Did some. Could use more.
Self-care time (work on not using food as a reward): About to have a nice spa length shower & full body skin care routine.
Try a new recipe once a week: Not sure what I've got cropped up this week yet. I may make a veggie concoction for my SO or a mix up on some cowboy caviar.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: My body is tired. My brain is also tired. I am not hungry in a weird way where I don't even want to binge away the stress. It's weird & an uncomfortable place to be. But I'm still here striving kids.
Your turn! How are you all coping today?
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