It's beginning

I don't know why but I can feel that something is different this time. I've gone on this massive "self-improvement" warpath. One of which is eating healthier. I'm reading more, self-studying, learning guitar, another language, exercising, and so on.

Got on the scales today and I've lost another 1.3KG this week. I really feel this is sustainable too. I'm not starving myself but I'm allowing myself to be hungry. I've reduced my portion size. I would only stop eating dinner when I got full, now I'm eating just enough so I won't be hungry until the next meal comes along.

I'm just kind of excited. The problem is, I don't want to be excited. This is a marathon not a sprint.

submitted by /u/Spamsational
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from loseit - Lose the Fat https://ift.tt/30y9Nn6