The Cossack Squat: Reclaiming Your Baseline Balance

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after years of training heavy two-sided movements like squats and deadlifts.

 

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from Breaking Muscle https://ift.tt/3lwc5eB