30 Day Accountability Challenge - Day 5
Hello losers,
Getting to it on day 5.
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): Better today, still not fabulous. 999 day streak on my fitness pal.
Exercise 5 days a week: Lunch walk & a HIIT video. 3/5 days.
Self-care journaling (once a week, 60 minutes): Getting after this one. Other self care item in my future is a hell of a shower. 1/1 week.
Nanowrimo 1666 words a day: 6800/50000 words. Will try after this post.
Try a new recipe once a week: Fried parsnips so far. Tasty but I'm not sure they were any better than the roasted ones I usually do. 1/1 weeks.
Express gratitude: Grateful for the health of my people so far. Grateful for binner. Grateful for a good nights sleep hopefully ahead of me. Also grateful for a partner that can cook a perfect egg. Simple things.
Your turn kids!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2TYagex
No comments: