Fat sources

So I’ve been going super keto lately more than I ever have before thanks to the Senza app. No more than 25g carbs, 125g of protein , and 144g of fat. I fall short of fat every day and end up having to put 3 tbls of butter in my spinach or putting 4 tbls of olive oil in a shot glass and just shooting it. I need a low carb and low protein source of fat that gets me 30g of fat. Made me put snack as flare but I’m open to anything.

submitted by /u/BrentDoggieDogg
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/2IyTm3J