M/23/258 i lost alot of weight but find my self self sabotaging
I started at 330 i lost 7ish lbs then i started binge eating On and off so i have basically maintaining ill do good during the week and mess up on the weekend or i do good for a couple of days and mess up. I just go back to counting after my binge eating episode dies down and i end up doing it again the following week this has been going on for months now its slowly eating at me last week i made it a full week with out binge eating hoping to see a drop in the scale but i didn't i ended up binge eating the next day i feel like ive screwed up my metabolism by counting and then bingeing over and over i made it a week i know i can do this again i just know i can get back on track is it all in my head am i thinking to much about it ?or did i mess my metabolism up by binge eating then counting up and down for several months? Im 5/11 258lb 25 yo i eat a 500 cal deficit from my tdee. So 2230 cals if that helps
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from loseit - Lose the Fat https://ift.tt/38Aby8c
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