Today is the day I leave yesterday behind
344.8lbs/156.4kg. That's my starting weight. Frankly, it's a lot for someone my size and age and it's going to take a long time to get to where I want to be, but I'm gonna do it. The first step to achieving a goal is to decide it to be possible.
I decided today will be the day I start leaving behind what was and start building up consistency for today and my future self. Depression is what got me here and dwelling on the past won't get me out.
I will leave yesterday behind. It won't be an easy task and I'm certainly going to fail over and over again but instead of beating myself up over it, I'm going to learn and grow from my experiences. I'm going to take this journey one step at a time and give myself time and opportunity for reflection and growth.
To everyone out there fighting the same battle: You got this, I believe in you. You are capable of achieving your goal and are more than worthy of love regardless of how much work you have ahead of you.
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from loseit - Lose the Fat https://ift.tt/38E11bS
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