30 Day Accountability Challenge - Day 7
Hello losers,
Friday Friday Friday! Lots to love about a Friday.
Weigh in daily, enter in Libra & report here even if I don’t like it: 246.0 this morning. Just a number. Even when I dislike the number. The scale is a tool. Not a moral judgement.
Stay within calorie range (1500-1800): On target today, loving me some salmon. 4/5 days.
Exercise 5 days a week: Long walk on a river trail plus stationary bike, posture poses & arm weight sets. 5/7 days.
Self-care acts/alone time & ten deep breath cycles a day: Check mark on the breathing. Alone time during my walk. Self care is some time off & time spent doing whatever I wanna.
Try a new recipe once a week: Pan fried mahi mahi. Would do again, but I like fish across the board. 1/4 weeks.
Write 1500 words a day 6 days a week: I’m considering restructuring this goal. I think I’m missing something about making this effective for what I want it to be. I am writing but it’s not getting me where I want to go exactly.
Do a mindfulness exercise: Sensory input, sunshine makes it so easy to be mindful & present in this moment. The river was full today & it rained yesterday so everything had that fresh growth green going on.
Gratitude list: Today I’m grateful for salmon. I cannot stress enough how lovely that was. I'm also grateful for family of choice, time off, sunshine & the health and well being of my favorite people & furry things, myself included.
How about y'all?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3vKXkcI
No comments: