Can’t loose the Covid weight-where did I go wrong
25 yr old female here. Before Covid I was 135lbs of pure muscle. I ate 2200 calories a day and rock climbed 6 hours a week. About two weeks into quarantine I noticed my weight started to accelerate- about a pound a day. I gained 15 pounds. Since I could not go to the gym I started running and doing YouTube workout videos. I took my calories down to 1500-1800. I then gained 5 more pounds.
Once gyms opened up in September, I started to go 3x/ week to do weight lifting. I went on the 30% fat 40% carb 30% protein diet. No bread or processed meats. I have gained another 7 pounds since then. I am currently at 162. I eat about 1200 calories under the 30-40-30 ratio. I now rock climb 4 hours a week and do long-boarding 2-3 hours on weekends.
I am defeated. I feel disgusting. I don’t want to look in the mirror. I used to be so beautiful. Most of the weight is in my hips and butt and face. My clothes are ripping constantly. Even my fat clothes almost don’t fit anymore. I just don’t know where I went wrong and how I am not loosing weight. What more can I do?
Medications: IUD if that even counts.
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