Losing Weight and Gaining Perspective
I have some old food logs on fatsecret from 10 years ago. Exactly 10 years ago I was eating ~500 calories a day, zero exercise. I lost some weight, then my gallbladder. No surprise I started heavier this time than I was then. There was nothing about that lifestyle that was sustainable, though. Today I eat 1600-1800 calories a day, strength train 3x/week and cardio 3-4x/week and I feel really good! I was absolutely miserable and completely fixated on food when I was on the ultra low calorie regime. After lots of stupid diets. I assumed my metabolism was broken forever but RMR testing has proved otherwise. I am losing weight and inches I'm! And I'm finally starting to see my ultimate goal - a smaller size and able to eat normal-ish. Now to use this momentum for the final lap. 💪🏻
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from loseit - Lose the Fat https://ift.tt/2QUbNED
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