Feeling Ashamed For Gaining The Weight In The First Place, Even After Successfully Losing It All.
The past is the past and unfortunately or perhaps even fortunately, we can never return to the past. Life must go on. Last year in May of 2020 I began what would be a very humbling and life changing journey of losing weight. I was nearly 300 lbs and I had finnaly accepted that my weight was a problem. I was heavier than I had ever been in my life and I knew something had to be done. My rock bottom was seeing a potential gf with a new guy, looking at me after gaining all that weight. She had a huge crush on me back before I gained all that weight. It didn't work out between us because when she asked me out I was at a very bad place in life( depressed, struggling at work, and grieving the death of a friend) and a little over than a year after that happend I gained a lot of weight via a shut diet and non existent exercise regimen. I went from being around 280 lbs to 175 lbs. I am 6'1 just for reference. People tell me I am good looking and handsome, and if they are right then I am ashamed for having wasted that gift with my weight gain. Needless to say this was a very humbling experience. I lost all the weight and am healthier than ever. I now regularly exercise and I eat healthy but in spite of these changes I am very ashamed. Does anybody else feel this way.
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