I need help
I don't know if this the right place to post this but I'm hoping someone will be able to help.
I can't stop gaining weight. I know it's because of my eating habits and my lack of physical activity. I'm miserable in my own body, my clothes keep getting tighter. I want to be healthy for not only myself but my son. And yet, none of this is enough to make me actually put in the work. I've tried keto and that worked for a while, then I plateaued and didn't stay with it. I've despised the idea of trying it again, I hated the restrictions. I've tried a calorie defecit, but eventually I guess I got lazy and just stopped counting calories and started eating whatever I wanted again. Some days I eat really well, and the next I'm binging whatever I can get my hands on. I feel like a bottomless pit. I'm on antidepressants and recently started birth control, and I want to blame it on that but deep down I think I have an eating disorder. I can plan out when I'll work out and how, for how long, what days, find programs, consider buying workout equipment, gym memberships, etc, spending hours just reading and watching videos for advice, but when it comes down to it I don't do anything. I feel like everyday I'm telling myself I'll start tomorrow and I'll really stick with it. Am I just a lazy pos? Why don't I care enough to help myself? I don't know where to begin with getting help. I don't even have a primary care provider. I'm the heaviest I've ever been. I'm only 21 and I feel like I'm shaving off years of my life heading in this direction. What do I do?
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from loseit - Lose the Fat https://ift.tt/2RSflXS
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