Just a reminder that you don't have to go cold turkey and throw yourself in the deep end

The more you try to start at once the more likely you are to fail, you don't have to start a skincare routine, a 500 calorie deficit, a 6 day gym program and 4L of water a day. For the vast majority of us throwing ourselves into the deep end on many different self improvement projects or massive life changes is just too much. Heres a few ways to do better pick up new habits.

Weightloss, CICO, get used to tracking your daily consumption first, spend a week or two making sure you scan and weigh everything before implementing the actual diet.

Water, don't do it off of the raw amount, lugging around a gigantic bottle is daunting as fuck, instead just cut out non-water drinks and build from there.

Same goes for doing multiple things, start working out, when that becomes routine start eating well and when that becomes routine start doing cold showers and so on.

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Health and fitness is a lifestyle built from habits, building the habits is the best thing you can do.

submitted by /u/Jump_Up_The_Numbers
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