My progress after 18 weeks of eating clean and working out.
Hi friends! I'm here to post my monthly update for my weight-loss journey.
On January 1st, 2021 I started my weight loss adventure. I am working out 3-4 times a week which involves 20-30 minutes of full body strength training and 40 minutes of high intensity cardio. I am also eating in a calorie deficit while eating a clean diet consisting of nutrient dense foods. (only lean meats, fruits, veggies, legumes. No processed foods or gluten). This works for me, but obviously diets differ for everyone!
Height- 5'5" Starting Weight- 216 lbs
Starting measurements:
High Hips- 40 inches
Hips - 49.5 inches
Bust- 42 inches
Waist- 37.5 inches
Under Bust- 36.5 inches
Left Arm- 14.5 inches
Right Arm- 15 inches
Left Thigh- 27.5 inches
Right Thigh- 27 inches
Neck- 13.5 inches
This month was the hardest so far for me. It's currently Ramadan so fasting during my workouts made them tougher. Although I never missed a workout. Some months are easier than others :)
Current measurements and weight as of 5/6/21
Weight- 182 lbs (34 lbs lost)
High Hips- 38.5 inches (1.5 inches lost)
Hips - 42.5 inches (7 inches lost)
Bust- 38 inches (4 inches lost)
Waist- 31.5 inches (6 inches lost)
Under Bust- 33.5 inches (3 inches lost)
Left Arm- 12 inches (2.5 inches lost)
Right Arm- 12 inches (3 inches lost)
Left Thigh- 24.5 inches (3 inches lost)
Right Thigh- 24 inches (3 inches lost)
Neck- 12.5 inches (1 inch lost)
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