weight loss journey!

hey guys! i’m new to this forum and i’ve been thinking about loosing weight for some time. I’m 5’4, about 165-170lbs, F(20). today is my first day at the gym and now i’m monitoring my diet thankfully (and my sugars). How can i keep motivation? is there any advice you guys can give me to stop NEEDLESSLY eating? is there any foods i should completely avoid? and what i should eat, especially to keep me full? I plan on losing 5 lbs this month (i want to start small) and hopefully go up from there. is there an workouts that would be suggested? i also try to lose 400-500 calories at the gym with cardio and 100 calories with weights!! any advice?! i need it all! thank you!

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