Whats the most efficient way to lose man boobs?

Hi im 28 yrs old 5’6 and weight about 238 pounds

Starting tomorrow monday i have determined myself to go my very hardest at the gym for 90 days including weekends, im going to put my very essence into this, along with a healthy eating program im going be on assigned by a doctor himself.

I wanted to know any advice on how can i build a solid nice chest while in this process, im willing to do chest day twice a week if i must, i understand that in this process of cutting fat I’m going to lose some muscle but if i can at least get a presentable chest id be the happiest man, I’m so sick of this man boobs it can sure bring you down when you lift up your shirt.

submitted by /u/Nexjan
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