End of week 6. Down 22.3 lbs. I’m over the moon!
SW: 234.8 CW: 212.5 GW: 190ish
6’1, Male
So I’d been convincing myself forever that “a guy as tall as me should be like 215-220 naturally.” With no science behind it.
Then one day knowing (in my opinion) that I was just a little overweight (in my opinion) I decided to check my BMI. It shocked me. I know it isn’t perfect but to the BMI scale I wasn’t overweight. I was obese.
I had a hard look at myself and three things really stuck out to me. 1. I hated the guy and how I looked in older shirts. 2. When playing with my son and soon daughter who is due in a couple weeks, I would get tired after 5-10 minutes tops. 3. When I would smoke I would eat absurd amounts of food.
So I did what little I knew to do. Cut out all smoking, started counting calories, started paying attention to the foods I eat.
I’ll admit I haven’t started any form of workout regimen. I’m going to start at a BJJ gym once I’m 205. I just don’t want to go and be THAT out of shape unskilled guy🤦🏻♂️.
I average 1,600 calories a day and the two days before weight day I average 1,300. This sub and all of your success stories have changed my life and my health immensely. I appreciate y’all!
(Just wanted to say I’m a huge supporter of marijuana and marijuana legalization. There was just no way I could use it and get healthy as I eat for flavor and not hunger when I’m high haha)
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