Get yourself a pair of roller skates!!!
I know this has become a major trend and yes I did jump on it.
My first pair of skates came a couple days ago and LET ME TELL YOU I got an amazing workout without even knowing it! I'm definitely a beginner so it's taking a while to learn but even figuring out how to glide engages a bunch of muscle groups. Yesterday I skated 3 miles without even realizing it and today I've never been so sore. My Fitbit tracked it as a walk but it said I burned 500 calories in an hour and I know people say rollerskating can burn up to 600 calories an hour so that seems right. And it's FUN. You just have to get a bunch of protective gear and get over the embarrassment of falling. I skated around a bike trail but a lot of people say to start on a tennis court.
I'm just so psyched about this because I don't have to do boring strength workouts in my basement or go for long runs which always ended up injuring me because of the impact and I never really enjoyed anyway. I feel so excited! I let mysf get really out of shape and weak and even I could go three miles. It's so much easier to push yourself on skates too for some reason.
Anyway I feel like this has changed my life so I just thought I'd share!
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from loseit - Lose the Fat https://ift.tt/3inPL8z
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