I never get full eating healthy

It just seems like i don't get full when I'm eating healthy and need to eat something fatter (like pastas, rice or bread) to not be hungry after. It doesn't matter how many vegetables or fruit I'll eat in a dish I never get full and ends up being hungry a couple hours after (except watermelon for some reason). Hell, sometimes I force myself to eat a lot of healthy stuff in one seating but ends up being disgusted and almost throw up.

I'm doing IF and i'm already hungry during the fast, i'd like to be full during the eating period at least.

Am I the only one with that problem??? Am I doing something wrong?

submitted by /u/so6_666
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2THv9Oi