NSV and SV: STILL on TRACK
I started my weight loss journey for my 3 time when I reached 86kg/190 lbs - and counted as obese.
This time however I decided to try another route: fasting.
For context: I've been doing CICO before, and sure lost weight I did also gain binge eating problems that made me gain more than I managed to lose. And I relaised that it was the counting and constant thought of food that made it happen.
And I'm now at 79kg/175 lbs - I am now only overweight!!! (My SW) First time I lost this much and still able to continue!
My NSV is that I haven't binged at all - yesterday I had the food to push down in me; but I didnt eat half of what I would do during a binge. I AM SO HAPPY!!!
To add, my pants fit normally again.
How I did it? Fasting - I know it's not for everyone. But doing some 36hours fast, some 48h and a 72 hours fast while taking electrolytes. It made me eat healthier when I eat, and lets me lose the kcal.
Note: I do not recommend fasting to people who havent read enogh about it, people who don't understand the importans of nutritious food when you do eat and people at lower weights. I was obese, and have a lot of fat left too lose.
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from loseit - Lose the Fat https://ift.tt/2SKmqL6
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