I'm frustrated
Hey guys,
I just don't know what's going on, anymore. I started counting calories 3 years ago. I was still 145kg at that point. It took me around 1-2 years to shave off ~50-55kg. But ever since then, I've just been stuck. Granted, I admit, I had a little more cheat days sprinkled in than before, and obviously it is harder to lose weight the thinner you get.
However, 3 months ago, I moved into my new place, alone. I finally had control over what's in the fridge. So I switched to Volume Eating. I eat between 1200 and 1500 calories a day, I'm 28, work a desk job and I'm 174cm at fluctuating 90-95kg. I haven't been able to lose weight at all.
I had a grand total of two cheat days these past 3 months. It was for birthdays of two friends. I had some alcohol and cake on those days. Both mornings after I gained 4kg, and they were here to stay, as both times I had to slowly lose them over the course of a month again. So, that means, in the past 90 days, I've been eating 1200-1500 calories on 88 days, and had two cheat days.
So, where did I start when I moved in here? Well, that was 94,5kg. Where am I now? That would be 94,8kg. Yep, 300g gained. I'm just so frustrated. And yes, I am counting correctly, and I do have a food scale and weigh my food.
What could it possibly be? Could it be that doing my own shopping and increasing my protein intake has been responsible for muscle gain and that's it? I mean, I doubt it, because it's only like a 10 min walk to the supermarket, and then carrying like two 5kg shopping bags back the 10min walk. I just.. I'm at a loss and idk what to do anymore. It feels so frustrating.
Sidenote: I weigh myself every single morning, right after going to the toilet and before drinking or eating anything.
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