I've hit my limit...
I've been a big boy all my life, but the last 6 months I seem to have exploded up the weight scale. Not to the level over being obese like those people on "My 600lb Life"(no judgement, just using as example).
The last few weeks have gotten worse. I hit the point of not being able to bend over because of back pain, and noticing that my gut prevents me from sitting straight up. I'll be honest, I've used my belly like a table.
I don't want to be this person anymore. I don't want to be unattractive and unhealthy anymore.
I want to start the path to losing weight and getting healthy, but as a truck driver that's so hard. It's difficult, and my coping method is to eat.
I guess what I'm really asking is...for those of you that had this same wake up call, how did you start, and how did you stay in it when you got discouraged?
Thanks in advance for any advice.
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from loseit - Lose the Fat https://ift.tt/3fY6spF
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