Losing weight after struggling with an eating disorder?
TW: eating disorders
I’ve struggled with eating disorders in the past (anorexia, bingeing/purging) and I feel myself slipping back into that mindset.
I thought I was over it (I haven’t starved myself in over 4 years) but I’m realizing it was because I was happy with my body I think. This time last year I was around 112 pounds, I’m 24 and 5’3 F. I recently had my second baby about 2 months ago and I’m up to 130 still, which I know doesn’t sound bad but it feels bad. I don’t like the way I look and I know I just had a baby and I should not feel this way and be easy on myself but I can’t help it.
I feel myself wanting to go back to starving myself or skip meals because I just want to lose weight and be happy with my body again but I’m actively fighting against those thoughts and just trying to eat healthier.
Has anyone else struggled with this and found a healthy way to go about losing weight while struggling with this? It’s very hard for me right now.
Thank you in advance.
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