No clue where to start

well i wouldnt call myself “ fat “ clinically buy personally yes . i suffer greatly from negative body image . i am not here looking for sympathy. im here to take accountability for the mistakes i have made that has lead me to my weight gain . i am ashamed , sad and upset and once again ready to change . I am 5,3 and 165lb . in my head it is a bit of a victory cause ... it could be worse . my short term goal is to lose 10 lb . my ultimate goal is to drop 25 and maybe more if i still feel the need to . like i said i have a very negative body image . i can be a size 4 and want to look “ better “ . for now all i want is improvment . not perfection

submitted by /u/IdealHistorical4848
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from loseit - Lose the Fat https://ift.tt/3ptvsrL