Very frustrated, weight gain!
Okay so I have been on this journey for 6 months, 5ft1 F 180lb CW, still have a long way to go. For the month of may I really stepped it up, started at 182lb start of the month. I exersized 1 hour every day (had 2 rest days in the month) stuck to my calories, I usually have 1 bad meal a week. I checked my progress last saturday 172lb! I'm thinking great. Didnt have a bad meal that week. I get sick saturday night... a funny tummy... so my sick mind I step on the scales sunday thinking I could of lost some weight, to my shock it says 181lb almost a 10lb gain overnight. It's now a week later and I'm still at 180lb. All my progress and hard work in May gone overnight, I'm not sick anymore, been guzzling water all week and still doing my exersize and cals. Has this happened to anyone? I just feel so disheartened. Am I doing somthing wrong? I aim for my cals 1400 (i am small) and will usually eat 2000 cals on a sunday ( I didnt that weekend bc I was sick). In total since I started I have lost 30lb in 6 months, so it has been really slow considering how much I need to lose. I'm stumped for what I can do differently. Thanks for reading :)
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