Is my calorie intake too low
Hello im 5'9(175cm) 251lbs(113kg) 15 years old male i have lost 94 pounds (43kg) by being on 1500 calorie with no exercises but the last month I started training im training 4 times a week and the other days im running for 13-15 mins (jogging) . I wanna lose FAT and so at the end i dont look skinny fat or strange I wonder if 1600 calories a day with training is too low for me so can anyone give me advice I dont want to lose too fast so I have saggy skin at the end . How much weight should I lose per week (for a healthy diet weight lost) because when I started I lost 1kg per day and I know that this isn't fat I have gone on 1800 calories a day but I lose like 300g a day i tried changing the calories several times all I wanna lose is fat and not my muscle and weight I wanna remove the fat from the body and I'm really panicking cause at the end I wanna look great help
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from loseit - Lose the Fat https://ift.tt/3dDglat
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