Eating heavily under budget and throwing up

So I've been pushing to lose weight and noticed as of late that I've thrown up twice. Once was last week after eating a iceberg lettuce salad with canned salmon and last night due to eating some leftover chicken and boiled broccoli to try to not be too low on my deficit. Mind you I wasn't hungry.

Now I'm positive I'm not overeating because I track everything religiously.

A little more info is that I take multivitamins and biotin. I try to exercise at least 30 minutes a day via Ring Fit and lifting dumbbells. I also do IF 16:8.

I generally don't feel that hungry but ik I'm undereating heavily for my current weight.

Any who, I'm not sure what to do. Today I am just going to try and cut back and eat small. Maybe focus on fiber since vomiting also comes with diarrhea (sorry if TMI)

submitted by /u/Shurokun
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