I want to lose weight. I've made up my mind.

Hello everyone. I'm M17, weighing 90kg or 198lbs as of this morning and I stand at 180cm or 6’0”. I lack discipline to start any task but have enough resolve to keep going once I get the track of it. I tried losing weight last year and lost 4kg or ≈9 lbs in a month and I've maintained since then. My peak weight was 94 kg, 206 lbs. I've recently decided on calorie counting. I'm a bit confused about the numbers since different websites show different results for me height. Any idea how many calories should I take to lose 1kg/week? Again, I'm 17M, weight 90kg (198lbs) and height 180 cm (6') I appreciate any help. Please excuse my english.

Have a good day guys!

submitted by /u/FriendlyDetective420
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3EKMXuc