Didn't lose any weight, never lost any
I'm F20 245lbs with a sedentary lifestyle, I've been struggling with being obese since I was a little kid, even since then I tried cutting back on sweets and I tried extra hard at PE to lose at least a bit, to no avail of course. Throughout my teenage years I tried CICO, Intermittent Fasting, even some weight loss products, nothing ever worked. I tried dieting under doctor's supervision but I also never lost any weight (we didn't come to any conclusion as to why because I had to move). Since October last year I've been religiously tracking every single calorie I've consumed, I've been drinking only water, I tried to exercise at least a little bit, I was hovering around 1300-1400kcals each day, sometimes more but never anything above 2000kcals. I didn't loose anything, moreover, I gained some weight. I have enough of this struggle, a lot of people in my family are obese as well and I desperately don't want to have problems with my joints at 30 like them. I don't have enough money for a dietician and I have no idea what I'm doing wrong.
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from loseit - Lose the Fat https://ift.tt/3qGnNso
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