I can’t get enough protein while cutting… help

So my TDEE is ~2000 cals. I’m currently attempting to eat at 1600.

The main thing pushing me over my daily count is the fact that I need more protein intake. I don’t want to lose months worth of lifting progress, but I want to cut my beer gut.

Unless I strictly plan all 3 meals every single day, I end up at around 100g of protein. Which causes me to want a protein shake in order to get my numbers up for the day.

It’s starting to feel like a lot of work just to loose a few pounds and keep a bit of muscle. I don’t want to eat chicken every day single day.

How do you get enough protein in a day on a cut ?

submitted by /u/weeb_d3stroyer
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