Same calorie limit: OMAD vs. small meals throughout the day?

If there's anyone here who tried both, what was your experience? Which one worked better in terms of both sustainability and weight loss? I know it's different for everyone, but I'm curious nonetheless.

I've been restricting my intake for the entire month and I've had 3 meals a day with snacks (usually grapes or berries) in between, but I think I'll give OMAD with the same amount of calories a try for a week and see how it goes. While I do wish for relatively quick weight loss, keeping the weight off is my priority.

submitted by /u/rebeccaxhealy
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