Struggling to find right workouts.
So, at my starting weight of 18stone, I started out with low impact, beginner workouts and as I’ve began to lose that weight, I transitioned into more active/intermediate low impact workouts. Now being at 12 stone, I have been doing more high intensity workouts, but still sort of low impact.
I feel at times that the low impact isn’t as intense anymore, like it isnt doing anything for me.. however when we I would do high intensity workouts, I struggle so much. I’m always super out of breath that I have to give up on sets which makes me feel like that isn’t helping me.
I’m just finding it hard to get a balance. I’ve been using YouTube pages such as Team Body Project and Juice and Toya.. if anyone has any channels they recommend, I can’t do sit ups or push-ups, so those videos feel useless to me!
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from loseit - Lose the Fat https://ift.tt/327DLlM
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