Are my macros correct?

Female, 30yrs, 174cm & 70kg

GW: 63kg

Doing IF, CICO and cutting down on carbs (not fully keto but a bit lol). I eat twice a day.

My goal is to loose body fat. Want to loose 1kg/week at least and just get a more toned body. Have a lot of belly fat.

TDEE calculator says 1800cal but im thinking maybe 1600cal? I feel very full on 1600.

Do you think my macros are ok?: Protein: 140g Fat: 98g Carbs: 40g

I’m going to the gym 2-3 times/week and tennis once/week. Walking 20-40 mins 2-4 times/week.

Also, does it matter how much protein i eat in one sitting?

I keep changing my macros because i read different things everywhere so now i dont feel like i know what im doing anymore. Very confused so appreciate all the help i can get.

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