how to stop comfort eating?

hi I'm looking for advice

i usually eat just fine but snacking and comfort eating are my biggest enemies

i have depression so nothing feels enjoyable to me- only food. especially sugary, processed, high carb food etc food makes me feel less lonely. it sounds silly but its sort of a friend for me

whenever there is something stressful in my life I always turn to food as a way to cope. sometimes I binge for the same reason

id like to get rid of this habit. any advice would be appreciated.

submitted by /u/weighted_blanket19
[link] [comments]

from loseit - Lose the Fat https://ift.tt/mEZ1N7U