Weight loss spreadsheets

Hey everyone!

One thing I'm really enjoying is tracking my weight loss in a spreadsheet - this is my current format I'm using.

• If you keep any spreadsheets, how do you format them?
• Is there anything you have in yours that I'm maybe missing out on?
• Are there any flaws in the way I am tracking things?
• Do you maybe prefer a weight loss app to a spreadsheet? If so, why?

Thanks!

submitted by /u/calgrump
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