Avoiding public places out of fear of judgement
Hi all! I am 5'5" tall woman who's always been on the curvier/heavier side all my life. I used to weigh around 170lbs when I was working out and meal planning regularly back in 2020. A lot has changed now, mostly due to health problems, a back injury, and a switch to veganism that wasn't my choice since I became intolerant of dairy and meat (hard to stay low on carbs and high on protein). Now, I weigh 220lbs and I feel horrible both physically and mentally. Especially since all my clothes are getting tighter, even my baggy ones.
I'm on a quest to get back into meal planning since it was helpful but the thing is I used to work at my local grocery store back when I was fit. I went last week and had one of my old coworkers say "oh I didn't recognize you, you look.... different." I know they really mean fat since not much else has changed but it just makes me want to avoid going anywhere where I might run into people I know. Hard to avoid the grocery store when you're trying to eat more whole, fresh foods. I hate feeling embarrassed like this when I shouldnt be. I know what to do to change it but it's just way more challenging this time around
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