gained 30lb in 7 months
I don’t even know what to think anymore. I feel like I have failed myself completely. In 2018 I was 180lb, had lost a total of 60lb from my highest weight and felt great. Fast forward to this morning when I weighed in at 227. I feel hopeless like I never have before. My weight has fluctuated since then but was steady around 200 from late 2020-december 2021 when I weighed in at 193. And now… I know how it happened. I wasn’t weighing myself regularly, I was eating too much, I wasn’t moving my body as much, but it is just crushing to feel like I have to now start from square one. I don’t know how to start again. I originally lost the weight without even really trying, I was following a plant based diet and naturally more active at college from walking around campus. Now my mental health is in the toilet, i’m either too depressed to leave my bed or manic and staying up all night. Neither is helpful for weight loss. I’m on new psych meds that could be partially responsible but ultimately this is my fault.
Does anyone have advice for a hopeless case?
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from loseit - Lose the Fat https://ift.tt/GSPdtn5
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