I (19F) can't figure out how to lose weight

I gained a fair bit of weight when I went to university. I'm going into my second year and I just can't figure out how to lose it. Last winter I was around 80 kg I think? I'm not too sure, I'm 5'5. I lost like 6kg and now i'm just stuck at 74/75kg, which is almost 10kg more than a healthy weight for me is?

I work out everyday. I do some weight training, probably 3 times a week and 40 min of cardio like 4-5 times a week. I eat pretty healthy as well, and my portion sizes are okay, if not a little bit small I think. I'm indian so since I've been home I was eating homemade Indian food. I honestly eat very little carbs. My mum doesn't let me eat carbs tbh.

I've been working out pretty hard since May and I still haven't lost any weight. I've toned down a fair bit, But I haven't lost anything. In fact I think I've gained a little bit.
I figured I must not be in a calorie deficit but I'm not sure how I can go about going in one?

Can someone please help because I'm feeling so demoralized. I don't feel like going to the gym and I want to restrict my food even more. I desperately need some help. I've been working out to lose weight and gain some confidence in the gym so I can start going to the gym with my boyfriend in september. But the way I'm feeling, I'm afraid I'll still be too embarrassed of myself to go with him.

submitted by /u/sotiredallthetime583
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