is this too much?
So I started really getting into exercising yesterday to lose weight and be healthier in general. I'm 16, 5'11, male and weigh 189 pounds. I did a 11km walk yesterday and realised I only burned about 600 calories but my new diet consists of 800 to 900 so today I walked 22km to burn 1000 calories but it seems like it was a bit too much and I probably won't be able to walk tomorrow lol, so I was wondering how do calorie deficits really work and how do I get one. If its not burn more than you eat then what is it?
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from loseit - Lose the Fat https://ift.tt/RZpQ3ya
is this too much?
![is this too much?]()
Reviewed by Health And Fitness
on
July 09, 2022
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