Weighed in Yesterday and Got Back on the Right Track

5'8 Male for Reference

From December 2020 - February 2021, I lost 110+ lbs, going from 261 to 147 Lbs. Hopped back up to 157 Lbs over the past few months.

A few good days of back to basics with eating (CICO and protein focus), in addition to normal exercise (Jogging, pushups, sit-ups - I hate the Gym and subscriptions...), and I dropped down to 151 lbs. Obviously not all fat, likely lots of water and I could have been bloated when I weighed at 157 Lbs, but feels good to have a good few days and see that number move in the right direction.

Gonna keep grinding and see what the body and this gut looks like at 140 Lbs.

Thanks for the support and keep grinding!

submitted by /u/TX_Godfather
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from loseit - Lose the Fat https://ift.tt/GlJv0nz