Advice needed (23m, 300 lbs)

I want to shed weight a.s.a.p., I am starting out by cutting out sugar, drinking more water, eat wayy less (not CICO sadly) and also going to the gym.

1. Well I try to cut out sugar but I am pretty sure it is readily available in everything I eat or drink so I am not actually sure how to combat this. Like I really love fruit and veggies and always eat out.

2. I drink around 1.5 to 2 litres of water a day but I am unsure if I should drink more?

3. I use the treadmill for 2km (is this enough?) and then start my other workout, can anyone advise me which types of machine are actually beneficial for trimming down? I also build my arm and back during my workout with tricep extension, shoulder press, etc.

4. Are Boosts shake allowed? They make a drink I really like!

5. Would any supplements be a good addition?

6. I always knew CICO is good but I have no resource access to it (no kitchen scale, no calorific value of food during eating out, etc.). What are my other options?

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