NSV: the scale went up but my waist beads are hanging lower

I weigh myself every morning and get very annoyed when I see the scale go up especially when I’ve put in the work the day before. I didn’t have any prepped meals yesterday so I just ate intuitively and didn’t track calories, then did 15k steps after work. I guess I’m not very good at intuitive eating because the scale has gone up a bit. It’s also why I track my calories, but my waist beads are definitely hanging lower than they usually would be so that’s a win!

submitted by /u/Efficient_Sloth_
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